Psyllium husks according to Hildegard von Bingen

Hildegard's psyllium husks with 1% bertram root, a tried and tested recipe for intestinal care.

Tiny – but very reliable

The use of psyllium is a traditional practice, especially in Western Europe. Psyllium husks are extracted from the fruits of the plantain, whose Latin name is psyllium, meaning flea. The name is apt, as the dark, shiny seeds are reminiscent of the small creature.
The husks of the small, reddish-brown seeds should be given a good chance. Psyllium husks are particularly good in combination with Hildegard's ginseng root . Eat a spoonful first thing in the morning.

Noticeably different

The combination with Hildegard's favorite plant, the bertram, results in an excellent synergistic effect that can be used for natural intestinal care.

Psyllium husks are characterized by their enormous swelling capacity and the high fiber content of their seeds. When placed in liquid, the seeds develop a gentle mucilage and swell up to 30 times their volume. Ground psyllium husks are preferable to pure psyllium husks, as the fiber-rich, swelling properties are concentrated in the outer husks.