Holistic

It's not difficult to do something for your own health. A few simple changes to your daily routine can make a decisive difference. As is often the case, the first step is usually the hardest. Once you've made the decision, it gets easier with each step—you'll see!

A healthy intestinal flora and active detoxification, for example, play an important role. Drinking enough >LIVE< still water is essential. Of course, a healthy, balanced diet, sufficient exercise, and time outdoors are also important.

Today's lifestyle in our latitudes leads to hyperacidity in most people. Regularly measuring the pH of your morning urine (simply using pH indicator strips) can give you an initial overview of whether you are affected. A more accurate way to measure pH over a longer period of time is to take at least six measurements a day, before and one hour after meals. You can find a suitable chart here.

Overacidification is the basis of almost all diseases of our time, the so-called diseases of civilization. This is where the foundation is laid; these diseases can largely only develop in an overacidified body. Therefore, you have a lot of control over your health! Therefore, we would like to offer you some tips on how to control your body's acid-base balance and maintain your health in a holistic way.

Holistic, of course, also means the inseparability of body, mind, and soul. Stress, grief, sadness, repression, and compulsion are often far worse acid producers than any poor diet. Doing things with joy, carefree enjoyment, peace, and serenity contribute significantly to a healthy balance. It's not for nothing that the saying "laughter is the best medicine"! According to many holistic therapists, every symptom of illness is a neglected warning signal that has sunk into the physical. Therefore, caring for mind and soul is not only essential, it should be a top priority. No form of healthcare in the world will be very successful if it is applied with excessive rigor and limited to the physical.